Inspiration and Rambles — Mind wellness RSS



Easier but Not Worth it

I have been reading “Nothing to Prove” by Jennie Allen and it has spoken directly to that ache of “not-enoughness” that I have felt for way too long.    I think that we all feel this way to some degree, but women are especially prone to it. Past the constant pressures that society put on us, we also get it from our family, friends and co-workers.    In the internet obsessed world we live in, our lives are so busy and jam packed that we crave time to do “nothing”. We justify looking at our phone to “relax” for 5 minutes when it sucks us in and it becomes 30 or more. We are looking for something to distract us,...

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Change and Mental health

  C H A N G E. . January has been a difficult month to say the least. (Even though it flew by! ) . I appreciate when people are honest and genuine and I believe that mental health needs to be discussed more. . I have been dealing with depression for most of my life. This past month, it has probably been the worst it has ever been. I have been on a roller coaster of emotions and in some pretty dark places. . I am not magically better but I am somehow in a place were a small amount of motivation has sparked. I am sharing this because I KNOW there are other people who have the same...

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